WARM UP:
10’ Groups Dynamics & Mobility

STRENGTH & GYM STRENGTH:
A1- Closed Grip Bench Press 4 x 4
A2- Ring Rows  4 x 10
A3- GHD Hip & Back extensions 4 x 8

WOD:
7’AMRAP of:
10 Deadlift 80/55 Kg
7 Pull Up
21 DU or 50 SU