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WARM UP:
10’ Groups Dynamics & Mobility
STRENGTH & GYM STRENGTH:
A1- Closed Grip Bench Press 4 x 4
A2- Ring Rows 4 x 10
A3- GHD Hip & Back extensions 4 x 8
WOD:
7’AMRAP of:
10 Deadlift 80/55 Kg
7 Pull Up
21 DU or 50 SU