Warm Up
Group Dynamics & Mobility
WL & Gymnastics
EMOM 10’
Odd Power Clean – 3 reps in cycling style @ climbing weight
Even Strict Chin Up – 3-5 reps
WOD
10 Rounds of:
5 Front Squat @ 60/40 Kg
5 OTB Burpees
5 KB Swing @ 32/24Kg