- Questo evento è passato.
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METCON
FOR TIME
1 ROUND OF:
100 DOUBLE UNDERS
50 AIR SQUAT
25 PUSH PRESS
FOLLOWED BY 2 ROUNDS OF:
60 DOUBLE UNDERS
30 AIR SQUAT
15 PUSH PRESS
FOLLOWED BY 3 ROUNDS OF:
40 DOUBLE UNDERS
20 AIR SQUAT
10 PUSH PRESS
RX: 40/30Kg
INT: 35/25Kg & SINGLE UNDERS x2
BEG: by feel
CAP TIME 16 MIN