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MARTEDI’ 16/10/18

16 Ottobre 2018

METCON

30 INTERVALS: 40’’ ON – 20’’ OFF

RX:

  1. CAL ASSAULT BIKE
  2. SUMO DEADLIFT HIGH PULL 50/30Kg
  3. BURPEES BOX JUMP 60/50cm
  4. WALL BALL 20/16lbs
  5. PLATE GTOH 20/15Kg
  6. REST

 

INTERMEDIATE:

  1. CAL ASSAULT BIKE
  2. SUMO DEADLIFT HIGH PULL 40/25Kg
  3. BURPEES BOX JUMP 50/40cm
  4. WALL BALL 16/12lbs
  5. PLATE GTOH 15/10Kg
  6. REST

 

BEGINNER: (30’’ ON – 30’’ OFF)

  1. CAL ASSAULT BIKE
  2. KB SUMO DEADLIFT HIGH PULL by feel
  3. BURPEES
  4. WALL BALL by feel
  5. PLATE GTOH 10/5Kg
  6. REST

Dettagli

  • Data: 16 Ottobre 2018