STRENGTH & GYM STRENGTH:

4 set
A1- Strict Press behind Neck snatch grip 3  @ climbing

A2- 1-Arm-DB Row 5 each arm

A3- Parallette pass through 8-10
Rest 60”

WOD:
10 Rounds of:
5 Wall Ball@9/6Kg
4 Power snatch @ 60/40kg
3 OHS @ 60/40 Kg