MERCOLEDI’ 31/01/2018 

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31 Gen

31 gennaio 2018 - 31 gennaio 2018

  • Questo evento è passato.

GYMNASTICS
HSPU Kipping review and practice:
EMOM 10’
Odd Kipping HSPU 3-5 or max effort unbroken for advanced

Even Double Unders practice  for 30 ” ( for advanced 30” max effort)

WOD:
3-6-9-12-15 Reps of:
DB Hang Power Clean & Push Press @ 20/10 Kg

Cal Row

Burpees

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Dettagli

Data:
31 gennaio 2018