- Questo evento è passato.
MERCOLEDI’ 11/7/2018
11 Luglio 2018
FUNCTIONAL BB
3 SET OF:
6dx/6sx DB ROW
4dx/4sx DB 1 LEG DL
3dx/3sx DB TURKISH GET UP
REST AS NEEDED
WOD 14’ AMRAP
10 DBs PUSH PRESS #20/10
4 HSPU/ 8 PUSH UPS
15 SIT UPS
FUNCTIONAL BB
3 SET OF:
6dx/6sx DB ROW
4dx/4sx DB 1 LEG DL
3dx/3sx DB TURKISH GET UP
REST AS NEEDED
WOD 14’ AMRAP
10 DBs PUSH PRESS #20/10
4 HSPU/ 8 PUSH UPS
15 SIT UPS