CONDITIONING

WOD:

4’AMRAP:

30 Double Unders

15 Power Snatch @35/25kg

– 4′ rest

4′ AMRAP of:

30 Double Unders

15 Bar Facing Burpees

– 4′ rest

4′ AMRAP of:

30 Double Unders

15 Thrusters @35/25kg
MIDLINE: EMOM 10′

MIN1: 30-45” Hollow Body Hold
MIN 2: 30-45” Superman Hold