MERCOLEDI’ 23/1/19 

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23 Gen

23 gennaio 2019 - 23 gennaio 2019

  • Questo evento è passato.

SKILL: J-HOOK ROPE CLIMB

 

METCON

16’ EMOM (MAX 45’’ OF WORK)

RX:

  1. ROPE CLIMB
  2. WALL BALL 20/14 lbs
  3. Ab-Mat SIT UP
  4. BURPEES

 

INTERMEDIATE:

  1. STRICT PULL UP
  2. WALL BALL 16/12 lbs
  3. Ab-Mat SIT UP
  4. BURPEES

 

BEGINNER:

30’’ ON – 30’’ OFF

  1. RING ROW
  2. WALL BALL by fell
  3. Ab-Mat SIT UP
  4. BURPEES
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Dettagli

Data:
23 gennaio 2019