STRENGTH

DEADLIFT

EVERY 2:00 x 5 SET

3 REP (HEAVY/CLIMBING)

METCON

TEAM OF 2

AMRAP 18’

RX:

7 DEADLIFT 100/70Kg

200m RUN

7 BURPEES

INTERMEDIATE:

7 DEADLIFT 70/45Kg

200m RUN

7 BURPEES

BEGINNER:

7 DEADLIFT by feel

100m RUN

7 DOWN & UP

*SWITCH EVERY ROUND