- Questo evento è passato.
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INTERVALS
4:00 ON – 4:00 OFF x 3 SETS
AMRAP
RX:
21/18 CAL ROW
15 POWER SNATCH 50/35Kg
9 BOX JUMP OVER 60/50cm
INTERMEDIATE:
21/18 CAL ROW
15 POWER SNATCH 40/25Kg
9 BOX JUMP OVER 50/40cm
BEGINNER:
15/12 CAL ROW
9 POWER SNATCH by feel
6 BOX STEP OVER by feel
*RESTART FROM WHERE YOU FINISHED IN THE LAST ROUND