REVIEW AND PRACTICE MUSCLE UP

EVERY 0:45 x 6 SETS

1 MUSCLE UP

“HALF NATE”: AMRAP 10’

RX:

2 MUSCLE UP

4 HANDSTAND PUSHUP

8 KB SWING 32/24Kg

INTERMEDIATE:

2 PULL UP + 2 RING DIP

6 PARALLETTE or DEFICIT PUSH UP

8 KB SWING 24/16Kg

BEGINNER:

2 RING ROW + 10’’ RING HOLD

4 PUSHUP

8 KB RUSSIAN SWING by feel