WEIGHTLIFTING

EVERY 1:15 x 8 SET

1 POWER SNATCH + 1 SNATCH BALANCE + 1 OVERHEAD SQUAT @ INCREASING WEIGHT

METCON

AMRAP 9’

RX:

30 DOUBLE UNDERS

12 ALT ARM DB SNATCH 22.5/15Kg

INTERMEDIATE:

60 SINGLE UNDERS

12 ALT ARM DB SNATCH 17.5/12.5Kg

BEGINNER:

40 SINGLE UNDERS

12 ALT ARM DB SNATCH by feel