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WARM UP:
10’ Groups Dynamics & Mobility
TEAM WOD of 2:
-Cash In: 50 Partner ball pass sit up (facing each other) @ 9/6 Kg
10 Rounds each member, I GO-YOU GO every round
100mt Run with medball on shoulder @ 9/6 Kg
10 Wall Ball @ 9/6 Kg
-Cash out: 50 Partner ball pass sit up (facing each other) @ 9/6 Kg