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WARM UP:
10’ Groups Dynamics & Mobility
TEAM WOD of 2:
Complete for time, switching as needed:
20 C2B/Pull Up
40 DB Push Up
40 DB Thruster 20/10 kg
60 Box Jump Overs
80 Cal Row
WARM UP:
10’ Groups Dynamics & Mobility
TEAM WOD of 2:
Complete for time, switching as needed:
20 C2B/Pull Up
40 DB Push Up
40 DB Thruster 20/10 kg
60 Box Jump Overs
80 Cal Row