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Warm Up
Group Dynamics & Mobility
SATURDAY TEAM WOD of 2
All team must complete:
Cash in: 100 Wall Ball I go-you go every 10 reps @ 9/6 Kg
5 Rounds – I go you go as needed
30 Push Press @ 50/35 Kg
30 Cal Row
Cash in: 100 Wall Ball I go-you go every 10 reps @ 9/6 Kg