SABATO 22/9/18 

TEAM WOD OF 2

FOR TIME

RX

40 SYNCHRO 1 ARM DB THRUSTERS

30 TOES TO BAR

30 SYNCHRO 1 ARM DB THRUSTERS

30 TOES TO BAR

20 SYNCHRO 1 ARM DB THRUSTERS

30 TOES TO BAR

10 SYNCHRO 1 ARM DB THRUSTERS

30 TOES TO BAR

*on ttb switch as needed

DB: 20/10Kg

INTERMEDIATE:

40 SYNCHRO 1 ARM DB THRUSTERS

30 KNEES TO ELBOWS

30 SYNCHRO 1 ARM DB THRUSTERS

30 KNEES TO ELBOWS

20 SYNCHRO 1 ARM DB THRUSTERS

30 KNEES TO ELBOWS

10 SYNCHRO 1 ARM DB THRUSTERS

30 KNEES TO ELBOWS

*on ktc switch as needed

DB: 15/7.5Kg

BEGINNER:

40 SYNCHRO 1 ARM DB THRUSTERS

30 KNEES TO CHEST

30 SYNCHRO 1 ARM DB THRUSTERS

30 KNEES TO CHEST

20 SYNCHRO 1 ARM DB THRUSTERS

30 KNEES TO CHEST

10 SYNCHRO 1 ARM DB THRUSTERS

30 KNEES TO CHEST

*on kte switch as needed

DB: by feel