Strength:
A1- Push Press 4 x 5 @ climbing
Rest 40”
A2- Chest to Bar Strict Chin Up Grip 4 x max reps Rest 40”
A3- Superman Hold 4 x 30”
Rest 40”

WOD:
AMRAP 10′:

30 Air Squat

20 Db Snatch alt arm 20/10

10 Push UP H.R.

100 mt run