TEAM WOD of 3, I go-you go as needed:

75 Calories Row
75 Deadlift @ 80/55Kg
75 Abmat Sit Ups

200 mt run all together

60 Calories Row
60 Deadlift @ 80/55Kg
60 Abmat Sit Ups

200 mt run all together

45 Calories Row
45 Deadlift @ 80/55Kg
45 Abmat Sit Ups

200 mt run all together