WEIGHTLIFTING

EVERY 1:30 x 10 SETS (15’)

3 SNATCH DEADLIFT + 3 SNATCH PULL @HEAVY

METCON

EMOM x 10’

RX:

8 LATERAL BURPEES

5 POWER SNATCH 40/30Kg

INTERMEDIATE:

8 LATERAL BURPEES

5 POWER SNATCH 30/20Kg

BEGINNER:

5 BURPEES

4 HANG POWER SNATCH by feel