DEADLIFT

EVERY 2:00 x 5 SETS

5 REP @75%

METCON

WITH A 9’ TIME CAP

RX:

50 HANDSTAND PUSH UP

IN THE REMAINING TIME:

AMRAP

ALT ARM DB CLEAN AND JERK 22.5/15Kg

INTERMEDIATE:

50 DEFICIT PUSH UP

IN THE REMAINING TIME:

AMRAP

ALT ARM DB CLEAN AND JERK 17.5/10Kg

BEGINNER:

50 KNEES PUSH UP

IN THE REMAINING TIME:

AMRAP

ALT ARM DB CLEAN AND JERK by feel