Caricamento Eventi
01 Feb
  • Questo evento è passato.

DEADLIFT

EVERY 2:00 x 5 SETS

5 REP @75%

 

METCON

WITH A 9’ TIME CAP

RX:

50 HANDSTAND PUSH UP

IN THE REMAINING TIME:

AMRAP

ALT ARM DB CLEAN AND JERK 22.5/15Kg

 

INTERMEDIATE:

50 DEFICIT PUSH UP

IN THE REMAINING TIME:

AMRAP

ALT ARM DB CLEAN AND JERK 17.5/10Kg

 

BEGINNER:

50 KNEES PUSH UP

IN THE REMAINING TIME:

AMRAP

ALT ARM DB CLEAN AND JERK by feel

Dettagli

Data:
1 febbraio 2019