- Questo evento è passato.
VENERDI’ 27/04/2018
27 Aprile 2018
WL
5 SET OF:
3X 3’’ PAUSE (knee) P.SNATCH #MEDIUM CLIMBING (NO T&GO, SINGOLE)
REST AS NEEDED
WOD (CAP15’)
FOR TIME 4 ROUNDS :
12 DEADLIFT #100/75
12 HSPU / 14 PUSH UPS
200 MT RUN
WL
5 SET OF:
3X 3’’ PAUSE (knee) P.SNATCH #MEDIUM CLIMBING (NO T&GO, SINGOLE)
REST AS NEEDED
WOD (CAP15’)
FOR TIME 4 ROUNDS :
12 DEADLIFT #100/75
12 HSPU / 14 PUSH UPS
200 MT RUN