STRENGTH

DEADLIFT

5 REP @65%, 5 REP @75%, 5+ REP @85%

REST 2/3 MIN BETWEEN SETS

METCON

AMRAP 8’

RX:

MAX LATERAL BURPEES OVER THE BAR

EMOM: 6 POWER SNATCH 60/40Kg

INTERMEDIATE:

MAX LATERAL BURPEES OVER THE BAR

EMOM: 6 POWER SNATCH 40/25Kg

BEGINNER:

MAX BURPEES

EMOM: 6 POWER SNATCH by feel

*FIRST MINUTE STARTS FROM POWER SNATCH