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WARM UP 10’ Groups Dynamics & Mobility WARM UP WOD 3 rounds not for time of: 5 Air Squat (toes elevated) con 2” di stop nella buca ogni reps 10 Lateral bear Crawl (5sx/5dx) 15 Sit Ups WOD 15 ‘ AMRAP of: 10 Deadlift 20 Air Squats Max Reps perfectly gymnastics Push Ups 400m Run
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