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WARM UP 10’ Groups Dynamics & Mobility WARM UP WOD 4 rounds not for time of: 20m One Arm KB Walk bottoms up (10m dx/10m sx) 10 KB Press Bottoms Up (5/5) 90” SU/DU Practice WOD 5 rounds of: 8 One Arm KB Thruster (4/4) 40 DU o 200m Run – 1’ di rest tra
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