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WARM UP 10’ Groups Dynamics & Mobility WARM UP WOD 3 rounds not for time of: 10 Lateral Lunges 30” Superman Position 30” Hollow Body position STRENGTH A.1 Front Squat – 5 x 3 1’ di rest A.2 Strict Pull Up – 5 x 1 – 5 1’ di rest prima di ripartire da A1
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