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WARM UP 10’ Groups Dynamics & Mobility STRENGTH A1. Deadlift – 4 x 5 1’ di rest A.2 Close Grip Bench Press – 4 x 5 1’ di rest prima di ripartire da A1 WOD 3 rounds of 400m Run 21 KB Deadlift 15 Down & Up – 4’ di rest tra i rounds MIDLINE
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