Day Navigation
WARM UP 10’ Groups Dynamics & Mobility STRENGTH A1 . Back Squat – 3 X 5 30” di rest A2. BB Bent Over Row – 3 x 8 30” di rest A.3 Hollow Body Hold – 3 x 40” WOD 4 rounds of 10 Calories Row 100m Run 10 DB STOH 10 Box Jump 10
> View Details