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WARM UP 10’ Groups Dynamics & Mobility STRENGTH A. Hip power snatch – 5 x 5 @empty bar, focus only on tecnique B1. Back Squat – 3 x 4 B2. Ring Row – 3 x 5 con 2” di stop in top position WOD 3 rounds for time: 15 Wall Balls 15 Pull Up/Jumping Pull
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