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WARM UP 10’ Groups Dynamics & Mobility STRENGTH A.1 Front Squat – 3 x 7 1’ di rest A2 . Glute Ham Raise – 3 x 7 – 9 – usa le band per scalare ed assistere il movimento se necessario oppure scala a razorcurls WOD 5 rounds da 3’ AMRAP of: 2 Wall Climbs
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