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WARM UP 10’ Groups Dynamics & Mobility STRENGTH A.1 Deadlift – 3 x 5 on the minute A.2 Shoulder Press – 3 x 5 on the minute GYM 10’ EMOM Odd – 7 Push Ups Even – 7 Hip Extension WOD 15 – 10 – 5 for time of: DB Thruster Burpee Pull Up
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