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WARM UP WOD 3 rounds not for time 10 Face the Wall Squat with stick in OH position and hold 3” sticking point 10 One Arm KB Press bottoms up (5/5) 10 Lateral Bear Crawl (5dx/5sx) AEROBIC DEVELOPMENT Run – 4 x 400m 3’ di rest tra le ripetute SKILLS Wall Climbs
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