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WARM UP WOD 3 rounds not for time 10 Plank Side Walk (5dx/5sx) 10 One Arm KB Bottoms Up Walk (15m dx/15m sx) STRENGTH 12’ EMOM odd – 5 Deadlift even – 10” – 15” L- Sit hold on parallettes WOD For Time: 750mt Row 9 Hang Cluster @45/30kg 500mt Row 15 Hang Cluster 250mt
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