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WARM UP 10’ Groups Dynamics & Mobility GYM STRENGTH & BB STRENGTH EMOM 20′ Odd 5 Deadlift climbing Even 20-30” Plank hold WOD AMRAP 2′ Max Hang Squat Clean @ 40/30 Kg -2’rest- AMRAP 2′ Max Box Jumps -2’rest- AMRAP 2′ Max OHS @ 40/30 Kg
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