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Warm Up Group Dynamics & Mobility Gymnastic & Strength 4 Sets of: A1- Front Squat hold bottom pos 3” – 6-5-4-3 reps @ climbing A2- Weighted Chin Up – 4-6 reps WOD AMRAP 5’ Ladder Up 3-6-9-12-… of: Wall Ball @ 9/6 Kg KB Swing @ 24/16 Kg Box Jump Overs -rest 5’- AMRAP 5’
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