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  • 3/06/2016

    Warm Up Group Dynamics & Mobility Gymnastic & Strength 4 Sets of: A1- Front Squat hold bottom pos 3” - 6-5-4-3 reps @ climbing A2- Weighted Chin Up - 4-6

  • Lunedì 6 giugno

    Warm Up Group Dynamics & Mobility WL EMOM 10' Hang Power Clean - 3 reps @ climbing weight WOD 5 Rounds of: 8 Power Clean @ 50/35 Kg 6 Front

  • 7/06/2016

    Warm Up Group Dynamics & Mobility Skills Kipping Pull Up/C2B 10 x 10” ON, 50” OFF WOD AMRAP 10’ 10 DB Push Press @ 25/15 Kg 15 Cal Row 30

  • 8/06/2016

    Warm Up Group Dynamics & Mobility Strength A1- Back Squat 5 x 4 A2- GHD Hip Extension 5 x6-8 WOD 7’ AMRAP: 4 Power Snatch @ 60/40 Kg 8 TTB

  • Giovedì 9 Giugno

    Warm Up Group Dynamics & Mobility Strength Deadlift - Every 2’ min x 6 sets - 2 reps @ climbing weight (strting heavy) WOD 5 Rounds of: 7 Deadlift @

  • GIOVEDI 09/06/2016

    Warm Up Group Dynamics & Mobility WOD 6 Intervals 2’ON, 2’ OFF AMRAP: 10 1-arm DB Thruster right arm @ 40/20 lbs 10 1-arm DB Thruster right arm @ 40/20

  • Sabato 11 Giugno

    Warm Up Group Dynamics & Mobility TEAM WOD of 2: 1 member works until finishing the whole round, the other rests then switch AMRAP 7’: 12 alt arm DB Snatch

  • Lunedì 13 Giugno

    Warm Up Group Dynamics & Mobility WL & Gymnastics EMOM 12’ Odd Hang Power Snatch 5 reps in cycling style @ climbing Even TTB Strict 4-6 reps WOD From 10

  • MARTEDI 14/06/2016

    Warm Up Group Dynamics & Mobility Skills Kipping HSPU or Kick into push up 8-10 x 2-4 reps Wod 12' AMRAP: 12 DB Hang Power Clean & Press @ 20/10

  • MERCOLEDI 15/06/2016

    Warm Up Group Dynamics & Mobility Gymnastic & Strength: A1- Strict Press from Rack 5 x 5 @ climbing A2- DB Windmill 5 x 6-8 each side WOD For Time: 10