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Warm Up Group Dynamics & Mobility WL & Gymnastics EMOM 10’ Odd Power Clean – 3 reps in cycling style @ climbing weight Even Strict Chin Up – 3-5 reps WOD 10 Rounds of: 5 Front Squat @ 60/40 Kg 5 OTB Burpees 5 KB Swing @ 32/24Kg
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