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Warm Up Group Dynamics & Mobility MIDLINE: 4 sets 20” Max Reps 1 leg VUP 20” Max Reps Tuck Crunch 20” Max Reps Abmat sit ups -rest 1’ b/w rounds WOD 5 Rounds of: 400mt Run 12 DB Box Over @ 20/10 Kg 10 pull up 10 Push Up
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