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WARM UP: 10’ Groups Dynamics & Mobility STRENGTH & GYM STRENGTH: A1- Closed Grip Bench Press 4 x 4 A2- Ring Rows 4 x 10 A3- GHD Hip & Back extensions 4 x 8 WOD: 7’AMRAP of: 10 Deadlift 80/55 Kg 7 Pull Up 21 DU or 50 SU
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