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WARM UP: 10’ Groups Dynamics & Mobility TEAM WOD of 2: Complete, switching every round: AMRAP 4’ 1 Round of cindy each member -rest 2’- AMRAP 4’ 7 KB Swing @ 32/24 Kg 7 GHD Sit Ups -rest 2’- AMRAP 4’ 10 Thruster @ empty BB 5 Bar facing Burpees -rest 2’- AMRAP 4’ Max
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