Giornata intera

Sabato 20 Maggio

Team of 2 2k Row (I go You go) 1k Run all together 100 Power Clean & Jerk (I go You go) 80 TTB (I go You go)

LUNEDI 22/05/2017

STRENGTH EMOM 10' min1- Deadlift - 4 reps @70-80% min2- Wall climbs  2-4 REPS WOD: 3 ROUNDS FOR TIME 15 STOH@60/40 15 Burpees Over the Bar