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STRENGTH : A1- Back Squat 3 x 10-8-6 reps @60%-70%-75%1RM A2- Chin Over the Bar Isometric Hold 3 x Max effort WOD: 5 Rounds for time of: 7 Deadlift @ 80/55Kg 15 Wall Ball @ 9/6Kg 21 Double Unders or 50 SU
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