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STRENGTH: A1 – CLOSED GRIP BENCH PRESS 4 x 6 reps tempo 2020 A2 – Star Lateral Side plank 3-4 x 30” each side A3- Good Morning @ light weight tempo 2020 – 4 x 10 WOD: ISABEL 30 Power Snatch for time@60/40Kg cap 7’
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