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Warm Up Group Dynamics & Mobility SATURDAY TEAM WOD of 3 Rules: 2 members work together, the other rests then switch AMRAP 8’: Member 1 10 Cal Row Member 2 Air Squat Member 3 Rest total score= calories accumulated + reps of air squat -Rest 2’- AMRAP 8’: Member 1 10 Burpees Member 2 Ground
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