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  Gymnastic A1- Strict C2B 4 x 5 A2- Hollow Hold 4 x 30” A3- Tuck Hold b/w parllette 4 x 20” WOD 7 Rounds of: 3 Deadlift @ 100/70 Kg 4 HSPU Strict or 8 Push Up 21 Double Unders or 60 DU
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