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Strength A1- Deadlift 5 x 3 @ starting with heavy (85% 1 RM) A2- HS Hold against wall 5 x 20-30” WOD AMRAP 6’: 8 Power Clean @ 50/35Kg 8 Push Up -Rest 3’- AMRAP 6’: 6 Push Jerk @ 50/35Kg 6 Burpees
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