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GYMNASTIC COMPLEX 8’ EMOM 4 KIPPING K2CHEST + 3 1/2 TTB (gambe tese) +3 TTB Scaled: 5 strict K2C + 3 1/2 KIPPING TTB (gambe tese) 4 v-ups WOD 5 ROUNDS FOR TIME ( Cap 15’) 12 P.CLEAN #60/45 8 HSPU / DEFICIT PUSH UPS / PUSH UPS 40 DU/ 80 SU
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