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WL SQUAT SNATCH 5 SET 2 PAUSE SQUAT SNATCH ( PAUSE IN BOTTOM POSITION) #ACROSS MEDIUM WEIGHT NO T&GO REST BTW THE SETS WOD 4 ROUNDS FOR TIME (15’ CAP) 15 PUSH UPS 4 BAR MUSCLE UPS/ 6 C2B/ 6 PULL UPS/ 10 RING ROW 10 P. SNATCH #40/25
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