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GYMNASTIC EVERY 45’’ x 8 SETS RX: 2 KNEES TO ELBOWS + 3 TOES TO BAR INT: 2 KNEES TO CHEST + 2 KNEES TO ELBOWS + 1 TOES TO BAR BEG: 5 KNEES TO CHEST METCON AMRAP 12’ RX: 10 KB SWING 24/16Kg 8 HANDSTAND PUSHUP 6 V-UP INTERMEDIATE: 10 KB
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